About
Thomas White

Hello, and thank you for taking the time to visit my website.

My name is Thomas White, and I’m an online counsellor based on the Wirral, Merseyside. I offer sessions via secure and confidential video calls (using Microsoft Teams) or telephone, depending on your preference.

My approach is flexible and tailored to each individual. I draw on a range of therapeutic models — including Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT) — and often integrate elements from each to suit your unique needs and goals.

Creating a non-judgemental, calm, and supportive environment is central to my practice. I want every client to feel safe enough to speak openly and honestly, without fear of judgement — no matter their past or present experiences.

What progress have I made?

I have begun to be a friend to myself!

Seneca

My own experience

I have worked with a wide range of issues including anxiety, depression, trauma (including PTSD), abandonment (such as experiences of growing up in single-parent households or being orphaned/fostered), substance misuse, relationship challenges, and grief or loss.

As a former Royal Marines Commando and veteran, I have a particular passion for supporting those currently serving or who have served in the armed forces. I understand how difficult it can be to find someone who truly “gets it” — and I aim to provide a space where you feel understood, respected, and supported.

Many of the challenges I help others with are ones I’ve faced myself, which deepens my empathy and strengthens the therapeutic relationship I offer. Counselling isn’t just my work — it’s one of my greatest passions, bringing me a strong sense of purpose and belonging.

I’m committed to ongoing professional growth and regularly undertake further training and development. This allows me to provide the most up-to-date, informed, and compassionate care for you as my client.

Contact Us
Supporting Your Needs
Relationship Counselling
Addiction Support
Cancer Support
Abandonment Issues
Veterans Support
Veterans Support

Take the first steps to becoming a friend to yourself today.

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Testimonials

I came to Tom in a difficult period of my life. Not only was he calm, open and genuine he really helped me to understand myself again.

I always left every session feeling lighter and i’m so grateful to him for everything he helped me overcome.

We went to Tom as a couple needing to work through a bit of a dull patch in our marriage. We learnt so much through doing this about our conflict resolution and attachment styles he gave so many new things to work on and we came out of it a different couple couldn’t thank him enough.

As a veteran of the armed forces I really struggled to find a counsellor that I clicked with and who I felt really understood me. Then I found Tom, and everything changed he really helped me to understand how I was feeling and I always left feeling lighter and understood. Thank you for everything Tom.

Important!

While we provide professional and compassionate support, please be aware that this is not a 24-hour or crisis service.

If you or someone else is at risk of harm or in immediate danger, please call 999 or go to your nearest A&E department.

Important Information
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